I pick things up then put them down.
I used to be able to do all this crap before my spine was injured in the military. Used to be pretty beast too, miss those days :(
Now I only do 1 sit-up a day. One half when I wake up, and the other half when I goto sleep.
WARNING: "Anabolic usage" may cause rounded delts. This is an unknown side effect and has no relation to muscle growth. . . particularly in the lateral/anterior delt causing a fuller rounded look. On another note; The word anabolic no longer refers to a metabolic state of the body. Instead it's directly referring to anabolic STEROIDS.
This has been a bro science production, brought to you by Forum Web MD's across the interwebs. If you read it, believe it.
I move heavy things daily.
I'm 6'3 210 lbs.
Get on my level, skinny midgets.
I hate that phrase, it's like people read this garbage and dont think anything over. We get what you're trying to say but 1 pound of anything is equal to 1 pound of anything. What you mean is muscle is more dense than fat therefore 1 pound of muscle is smaller than 1 pound of fat. But that really has nothing to do with being your height and weight anyway. No one really gives a damn, this thread is just a soapbox for a few derpy kids to exaggerate a few numbers by a few pounds and pretend that for a moment, someone else thinks they're cool.
Go look at that alkaholiks kid picture. He clowns himself, why even bother replying.