I prefer sitting, because it isolates your deltoids without relying on the additional balance and stability of the rest of your body. If I want to work my core, I'll do exercises that specifically target my core.

Currently, I'm alternating each week between sitting dumbbell overhead press and Arnold's when I work shoulders.

I like this one that someone came up with in another thread before we had individual server forums.

"Valley of Titans. We know drama."

Quote: thecyris on 04/11/2012, 09:37 PM - view

I'll have you know that TFT is a (mostly) pomf free zone, and our nightly guild mandated ERP sessions are kept strictly to whispers. Those godless, anime-hating heathens in NFA are another story, though.